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Happiness set point
The concept of the happiness set point (proposed by Sonja Lyubomirsky[22]) can be applied in clinical psychology to help patients return to their hedonic set point when negative events happen. Determining when someone is mentally distant from their happiness set point and what events trigger those changes can be extremely helpful in treating conditions such as depression. When a change occurs, clinical psychologists work with patients to recover from the depressive spell and return to their hedonic set point more quickly. Because acts of kindness often promote long-term well-being, one treatment method is to provide patients with different altruistic activities that can help a person raise his or her hedonic set point.[23][24] This can in turn be helpful in reducing reckless habits in the pursuit of well-being.[25] Further, helping patients understand that long-term happiness is relatively stable throughout one's life can help to ease anxiety surrounding impactful events.
I have read and thought and written so much about the pursuit of happiness, America's soul I term it, that I would not have thought it reasonably possible for me to have missed this theory, which has been around since 1971. But miss it I did until it was mentioned casually in the "Where are we making progress" article. Cut me down and call me shorty/