Time:
"Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research. (emphasis added)"
"Having a drink before bedtime might make you fall asleep a little faster. But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research. (emphasis added)"
What if you have sixteen?
...
"This doesn't mean that you should avoid alcohol at night all the time; occasionally indulging in a nightcap probably won’t disrupt your sleep too much. But, “if somebody is doing this night after night after night, the effects can be cumulative, not only for alcohol use but on sleep disruption as well,” says Nicholas.
Well...define "night after night after night."
I object to the methodology of that "scientific" "report" AND I wish to point out that the mere TITLE of the "scientific" "journal" in which it was "published" reveals CLEAR BIAS. Case closed! Good night.
"This doesn't mean that you should avoid alcohol at night all the time; occasionally indulging in a nightcap probably won’t disrupt your sleep too much. But, “if somebody is doing this night after night after night, the effects can be cumulative, not only for alcohol use but on sleep disruption as well,” says Nicholas.
Well...define "night after night after night."
I object to the methodology of that "scientific" "report" AND I wish to point out that the mere TITLE of the "scientific" "journal" in which it was "published" reveals CLEAR BIAS. Case closed! Good night.
