I didn’t answer that card because I didn’t know anything about the person who wrote it, and because I didn’t know what to say. But it has haunted me and I’ve kept the card on my night stand ever since.
I wish I’d said that I don’t have any answers for you, but I do have a response. My response would start with the only things I know about you: You’ve been through a lot of pain over the course of your life. You have amazing powers of endurance because you are still here. I know you’re fighting still because you reached out to me. My response begins with deep respect for you.
The other thing I know is that you are not alone. There is always a lot of suffering in the world, and over the past few years we have seen high tides of despair. The sources of people’s pain may be different — grief, shame, exclusion, heartbreak, physical or mental health issues — but they almost always involve some feeling of isolation, of being cut off from others.