...The oxygen mask goes in the closet. Thank you. Water. Water. Thank you. Thank you.

So, dissipation of bodily essence especially when occasioned by physical exercise, no matter how fleeting, does, of course, alleviate stress. But it's temporary! And that was my point, incompletely expressed previously. With time, in my case perhaps a week, it comes back and unless one is prepared to..."do" this frequently, the stress reduction is most temporary, header images do not get posted and there is some risk of cardiac arrest. In my case.